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Up | Obesity causes | Obesity manifestations | Obesity complications | Lax abdomen | Weight reduction at home | Modern technique | Slimming principles

Slimming principles

 

 
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Set a realistic target for yourself

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Make up your mind to take off excess weight by healthy eating.

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Diet should contain at least 1200 calories a day, if it is not being medically supervised.

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Make sure your diet is balanced and contains vitamins, minerals and proteins.

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Before starting any programme ,consult your doctor.

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Don't concentrate on getting rid of excess fat by adopting to starvation, surgery, liposuction or harmful drugs ; 

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Instead adopt healthy eating habits ,regular exercise.

 

                         

                         

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