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Prevention of Hypertension

Tips

 

                                                                                   

             Regular exercise                            Low calorie, low fat diet                          Avoid Smoking

 

 

                                                                                                                        

                 Avoid alcohol                                Reduce excessive weight.                        Reduce salt intake

 

                

                                                                                      

            Avoid mental stress                            Life style modification                         Meditation & Yoga     

 

 

                                                               

                                                                       Take antioxidants

 

            ANTI OXIDANTS AND FOOD SOURCES

 ANTI OXIDANTS FOOD SOURCES

Vitamin E

Vegetable oils such as soybean, sunflower and corn oil, nuts, wheat gram.

Vitamin C

Citrus fruits, Papaya, Strawberries, Tomatoes.

Zinc

Sea food, notably shellfish and oyster

Selenium

Grains, sunflower seeds, meat and sea food, mushroom.

Folic acid

Oranges, cereals, green leafy vegetables

Vitamin B12

Potatoes, banana, cereals, meats.

Vitamin B6

Cereals.

     

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